Everyone

Rythm

KitKat

Dreem is an innovative headband and app solution that helps people address their sleep problems. This app is a companion to the Dreem headband (required to use the app). 
If you don’t have a Dreem headband, you can find out more here: 
Here’s what you can find in your app: 
 Everything you need to understand your sleep sent to your phone every morning, including: how long it took to fall asleep, how many times you woke up, total sleep duration, sleep efficiency etc… 
 A minute-by-minute view of your night, that shows you your changing sleep phases, heart rate, sleep position…
 Cards that point out your sleep’s patterns and trends, helping you to better understand your sleep and track your progress over time. 
 A library of sleep restructuring programs of varying length and intensity, designed to help you address your sleep problem:
• 
 our most advanced program for people who often find it hard to fall asleep or wake up several times during the night. Through a series of sleep consolidation exercises, and to-do lists, Sleep Restructuring helps you achieve a good “sleep efficiency” ratio between the time spent in bed and time spent asleep.
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 for those with a significant sleep debt, that’s to say people who don’t sleep enough without any real sleep problem, Winning Back Sleep helps you make the most of your sleep.
• 
 helps people who have occasional difficulty sleeping, Rituals helps spot sleep-damaging habits, before helping you put in place a new healthier sleep routine. 
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 for people who would like to better understand their sleep and learn some new sleep habits to put in place for better, more peaceful sleep.
 This app allows you set your audio features: a library of falling asleep relaxation techniques and a Smart Alarm.
 4.4 (KitKat) or more recent
 all devices supporting Bluetooth Low Energy (BLE)
This app is available in English and French.
If you have any questions or feedback: reach out at 

All you need to understand, manage and transform your sleep, with daily support.


Dreem: Your personal sleep expert

Dreem: Your personal sleep expert ची नविनोत्तम आवृत्ती

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